BeginnerRunning & Cardio

Run From Zero

4 Weeks3x / week

Start running with confidence. Walk-to-run intervals that build your endurance from the ground up.

Week 1

Day 1

4 exercises

5 min warm-up walk

1 sets5 mins

Run 1 min / Walk 2 min

6 setsintervals

5 min cool-down walk

1 sets5 mins

Calf raises

3 sets15 reps

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