Membership

Invest in
Yourself.

Choose the plan that works for you. Every plan includes access to the community and progress tracking.

Starter

Free/ forever

Get a taste of Onka's training style with access to beginner programs.

2 Beginner Programs
Exercise library preview
Community access
Progress tracker
—
Intermediate & Advanced programs
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New monthly programs
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Priority support
Most Popular

Monthly

€14.99/ per month

Full access to every program, every level. Cancel anytime.

All 7+ Programs (all levels)
New programs every month
Full exercise library
Workout tracker & logs
Community access
Priority support
Best Value

Annual

€119.99/ per year

Best value. Save over 33% compared to monthly — that's 4 months free.

Everything in Monthly
4 months free (vs monthly)
Exclusive annual member content
Early access to new programs
VIP community badge
🔒Secure payments via Stripe
✨Cancel anytime, no questions
💬Be among the first to join

Built by Onka. For women who show up.

Launching soon — be a founding member.

FAQ

Got Questions?

Do I need gym equipment?

Yes — Onka's programs are designed for gym environments with access to barbells, cables, and dumbbells. Some beginner programs can be adapted for home use.

I'm a complete beginner. Is this for me?

Absolutely. The beginner programs are specifically designed to teach you proper form and build your confidence in the gym from day one.

Can I cancel my subscription?

Yes, you can cancel at any time. Your access continues until the end of your billing period.

How are the programs delivered?

Everything is available directly in the app. You can access your programs from your phone at the gym — no PDF downloads needed.

Will there be new content?

Yes. Subscribers get new programs added every month, so there's always something fresh to work towards.

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